I hope you enjoy this guided meditation called "The Relaxing Breath". It is designed to activate your body’s natural relaxation response to instantly release stress anywhere, anytime! If you enjoy it, the next step is to get my free Core Energy Technique here:
http://www.coreenergymeditation.com
Did you know that the rate and depth of your breathing profoundly affects your heart, brain, digestive, and immune functions?
Shallow and rapid breathing increase your heart-rate, blood pressure, and brainwave frequency, which are all associated with a stress response. While deep, slower breathing lowers your heart-rate, blood pressure, and brainwave frequencies, which are all associated with your body's natural relaxation response.
Activating your body's natural relaxation response at least once per day is vital to your health and well-being. It releases tension and stress from your system, improves your memory and cognitive functions, and boosts your digestion and immune responses.
With those benefits in mind, today, I'd like to share a short guided meditation designed that uses your breath to activate the Relaxation Response. It's called: "The Relaxing Breath."
If you enjoy this meditation, you’ll love my free "Core Energy Technique"! The "Core Energy Technique" helps you instantly release any unwanted thought, feeling, or belief and return to your Core. Get your free download at:
http://www.coreenergymeditation.com
camera iphone 8 plus apk The Relaxing Breath - Guided Meditation Activates Relaxation Response (Instantly Release Stress!) | |
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| People & Blogs | Upload TimePublished on 20 Jul 2016 |
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